This video focuses on visceral fat, which is the fat located in the abdominal area.
Most people understand that fat cells serve to store fat, or excess energy, in the form of fat. Even a thin person has several hundred thousand calories stored in fat, which can sustain them for...
I came across a fascinating discussion. You can find it HERE. I feel like I've written extensively about the dangers of insulin resistance, and I believe we can all agree that it is often the root cause of many modern diseases. I thought I wouldn't learn anything new on this topic, but I was mista...
Link to video
This video discusses two topics.
The first topic is reducing calorie intake, and the second is time-restricted food intake — fasting. By this, we mean limiting food consumption to specific time intervals. For instance, we might eat all our meals within 12 hours and refrain fro...
Another video dedicated to combating blood sugar.
Our body uses sugar as fuel. However, high blood sugar levels can be very dangerous. If left untreated, they can cause inflammation and may even lead to limb amputation. The difference between a healthy person and someone with diabetes is as sm...
