Most of the information I use comes from YouTube videos created by people I follow. I want to give them credit for their work, so I will mention them on this page along with a link to their YouTube channels. I'm grateful for their contributions, as they have greatly helped me understand my body.

Dr. Sten Ekberg - Master your health
His videos are very detailed, and if you listen closely, you will receive complex information on every topic he is discussing.

Jessie Inchauspé - glucose revolution
Her videos are incredibly easy to understand. This lady possesses a unique talent for conveying complex scientific facts in the simplest way possible.
Dave Asprey - Biohacking
Got down from 300 lb (136 kg) to 5% body fat, lean and thin body. Great videos about biohacking. Upgrade yourself to a better version of you.