There are many intriguing videos on YouTube about health and eating habits, where you can learn about your body and metabolism. These insights will not only engage you but also help you understand why your body behaves the way it does. Perhaps you want to lose weight, and despite your efforts and calorie restrictions, your weight stubbornly remains the same. I embarked on a long journey, losing 35 kg (77 lb), making many mistakes along the way, and I struggled to understand why I couldn't achieve my goals. The information I've discovered, filtered, and processed has been life-saving for me, and I want to share a list of very interesting videos that highlight the main points, so you don't have to listen for hours.

Dr Ben Bikman: The SURPRISING Scientific Way To Burn Belly Fat

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This video focuses on visceral fat, which is the fat located in the abdominal area.

Most people understand that fat cells serve to store fat, or excess energy, in the form of fat. Even a thin person has several hundred thousand calories stored in fat, which can sustain them for...

visceral subcutaneous allulose fats
Your Doctor Is Wrong About Cholesterol

Cholesterol is one of the most misunderstood things in medicine. Whatch this videos to gain som insights: Video 1, Video 2.

Even if you don't watch these videos or read this article, keep one fundamental thing in mind for your own benefit.

High cholesterol is not a disease; it is merely a...

cholesterol ldl hdl glucose fats
Fasting: The Science, the Myths, and What Actually Works

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This video discusses two topics.

The first topic is reducing calorie intake, and the second is time-restricted food intake — fasting. By this, we mean limiting food consumption to specific time intervals. For instance, we might eat all our meals within 12 hours and refrain fro...

fasting calories glucose fats sugar